I had a totally different tip planned, but sometimes you have to go where the day takes you.
This morning got off to a hectic start. I completely overslept, forgot about the time change, and when I looked out the window I was greeted by grey skies (ultimate morning buzzkill). I was basically starting my day off in a bad mood (which admittedly, was all my own doing). But mood shifting advice came from the strangest place...a carton of eggs (yes, I know that sounds insane).
In my carton of eggs was a little note about how to change a blah mood (as taught to us by hens...ha!). I know this sounds ridiculous but reading it made me laugh and literally changed my outlook, and therefor my day.
If you're feeling a little down too, maybe this will turn things around for you (basically we're just changing our frame of mind).
Here are 5 tips to boost your mood:
- Greet each day with enthusiasm (even gloomy ones).
- Go outside. Every day.
- Embrace a little dust (this one is telling me not to stress about a slightly messy house).
- Eat fresh food (good for you and your skin - which is in my wheelhouse).
- Get a good night's sleep.
That's it. Five super simple things that really do wonders to change a mood. And just a little secret between you and me, your mood will probably change after only doing 1 ;).